ANTI-INFLAMMATORY LIVING RESOURCES:
Biologic Tune Up by Dr. Mark Hyman, MD
Eat Your Medicine by Dr. Mark Hyman, MD - Nutrition basics for everyone based on the blood sugar solution.
The Role of Nutrition and Exercise in Longevity by Ginger Garner, MPT, ATC, PYT
AUTOIMMUNITY & PALEO RESOURCES:
Robb Wolf: http://robbwolf.com/
~ A few of my favorite articles on this site:
- Top 10 signs you are suffering from autoimmunity:
- How to Hack your Immune System:
- The Impact of Nutrition on Autoimmunity Disease – Intro:
- Part 2
- Part 3
PALEO RECIPE RESOURCES:
The Autoimmune Protocol - This resource allows you to click on the link of the foods to avoid and it will tell you the science behind the “why”.
Dr. Terry Wahl reversed her MS through healing her gut – a great TED talk:
MANAGING PAIN RESOURCES:
Best Care Practices Lower Back Pain - A guide to the best practices for the management of low back pain.
Benefits of PT for Disc Herniations - Conservative treatment options for the management of disc pain.
Marma Massage Lower body - Marma point massage guideline for the lower body