ANTI-INFLAMMATORY LIVING RESOURCES:

Biologic Tune Up by Dr. Mark Hyman, MD

Eat Your Medicine by Dr. Mark Hyman, MD - Nutrition basics for everyone based on the blood sugar solution.

The Role of Nutrition and Exercise in Longevity by Ginger Garner, MPT, ATC, PYT

AUTOIMMUNITY & PALEO RESOURCES:

Robb Wolf:  http://robbwolf.com/

 ~ A few of my favorite articles on this site:

Dr. William Davis's Wheatbelly Blog

Chris Kresser - Let's Take Back Your Health

Do Gut Bacteria Control our Minds?

PALEO RECIPE RESOURCES:

Stupid easy paleo

The Paleo Mom

  • The Autoimmune Protocol - This resource allows you to click on the link of the foods to avoid and it will tell you the science behind the “why”.

Dr. Terry Wahl reversed her MS through healing her gut – a great TED talk:

MANAGING PAIN RESOURCES:

Best Care Practices Lower Back Pain - A guide to the best practices for the management of low back pain.

Benefits of PT for Disc Herniations - Conservative treatment options for the management of disc pain.

Managing Arthritic Pain

Self Management of Arthritis

Managing Back Pain

AYURVEDIC RESOURCES:

Marma Massage Lower body - Marma point massage guideline for the lower body