Medical Yoga Therapy Classes - Walk-ins Welcome - $33/class or $180 for 6 class pass (must be used within 2 months of initial purchase).  REGISTER ONLINE NOW

* A private session is recommended if you are suffering from acute pain or a new injury, as well as an acute exacerbation of chronic pain prior to enrolling into the group classes.  This will ensure your injury is being addressed properly in the group setting.  Please contact Dr. Allen if you have questions regarding your current condition and which class would best suit your needs.

MYT classes are small multi-focal group classes allowing a hands on approach, including manual therapy and myofascial release while in an asana allowing management of your pain condition.  Individualized modifications will be given to better suit your needs according to your given condition for improved safety and technique with your yoga practice.  These yoga classes are a great compliment to private Physical Therapy session reducing frequency of PT visits and your healthcare expenses.  For those with a high deductible, this gives you the opportunity to be seen by a Physical Therapist in a small group setting.  Health savings accounts may be used according to individual plans.  Here is a prescription form your doctor can fill out which can be submitted to your HSA:  CHH referral formPlease find appropriate paperwork needed prior to your first class by clicking the link Your First Visit.  If you are unable to print and complete intake forms prior to your first class, please plan on arriving 15 minutes early.

Various Diagnoses which could benefit from MTY:

  • Medical Therapeutic Yoga for Spinal Health*-  Spondylosis, Disc Derangement (Bulging Disc or Herniation), Postural Dysfunction, Stenosis, Ankylosing Spondylitis, Scoliosis, etc.

  • Medical Therapeutic Yoga for Hips, Knees, and Ankles* -  Osteoarthritis, Iliotibial band Syndrome, Patellofemoral Pain Syndrome, Post-surgical orthopedic conditions with referral from MD, etc.

  • Medical Therapeutic Yoga for Pelvic and Abdominal Health* – Incontinence, Pelvic Girdle Pain, Pelvic Pain with intercourse, Post-partum pain conditions (4 weeks post vaginal births, 8 weeks post-op Cesarean delivery).  Retraining and strengthening pelvic floor musculature followed by full relaxation.